If you are thinking of purchasing magnesium creatine chelate, there are some things that you need to know before making the purchase. Read on to learn more about preparation, results, and bioavailability. Then, you can choose the best magnesium creatine chelate for yourself! Just remember, you’ll need to take it regularly in order to see any noticeable results.
Results
The results of a recent study show that magnesium creatine chelate may be better absorbed by the body than other supplements, and that it may be better deposited in the muscle. In fact, the magnesium supplement improved peak torque, cellular hydration, and protein synthesis. However, the findings suggest that additional research is needed to understand the mechanism of this supplement’s effect on muscle.
Researchers looked at the effects of magnesium creatine chelate supplementation on elite soccer players. They found that the supplement improved athletes’ RAST test results, and increased their power and speed. In addition, magnesium creatine chelate increased body mass and fat-free mass. This compound also helped them improve their anaerobic capacity. This may be of great practical significance for team sport athletes.
When using magnesium creatine chelate, subjects were able to swim longer until exhaustion and experienced improved ergogenic activity during the second period. The Mg/CM ratio of 1:1 resulted in better ergogenic activity. Compared to creatine monohydrate, magnesium creatine chelate significantly enhanced ergogenic activity.
This supplement was also found to improve RAST results in both SG and PG. Participants were also given a placebo for comparison. Both groups experienced weight gain, but the chelate group showed greater increases in total body water. This may be due to increased cellular creatine availability.
The results of magnesium creatine chelate have been promising, and it is a proven way to increase your ergogenic and anaerobic performance. It is also known to hydrolyze ATP into ADP. This is important because the flow of energy in living cells requires ADP to function. Numerous studies have supported the results, and there has been no significant negative feedback about magnesium creatine chelate.
Bioavailability
Creatine magnesium chelate supplements are highly effective in improving performance. Studies have shown that they increase peak power and increase anaerobic threshold. These supplements also improve bioavailability compared to the standard monohydrate creatine supplement. However, research is still limited on their effects on the body.
The study involved 35 participants. Each participant was given either a placebo or 800 mg of magnesium-creatine chelate. The magnesium-creatine chelate supplementation group had an increase in their thresholds to exhaustion at 90% of their maximal capacity. The study also included a control group that was given identical capsules containing corn starch.
The chelate form of magnesium creatine is made with a patented technology. This protects the creatine molecule from inactivation and degradation in the body. In turn, this results in an increase in the amount of physiologically active creatine. Magnesium, a powerful alkali, helps maintain the fully active state of creatine in the digestive tract.
Creatine is commonly available in many forms in the market. Some of these forms may not meet regulatory and legal requirements in various countries. A comprehensive review of these forms of creatine may be useful to consumers. However, these supplements are not suitable for people with a compromised immune system.
The results of magnesium creatine chelate supplementation in elite soccer players is promising. This supplement has been shown to improve RAST tests, improve performance, and increase body mass and fat-free mass. Additionally, blood creatinine levels remained within reference limits. These results may have significant practical implications for team sport athletes.
Creatine is relatively stable in solution at neutral pH, but as the pH of aqueous solution increases, it degrades rapidly. At room temperature, creatine degrades by about 4%. At pH 4.5 and 3.5, the degradation rate is higher. The solid-state properties of creatine have been extensively investigated since the 1920s.
Other products that contain it
Creatine chelate is a powerful energy supplement, and it has several advantages over creatine monohydrate. Its high magnesium content enhances absorption and protects creatine from stomach acids. Another advantage of magnesium creatine chelate is that it is easier to take than other products containing creatine.
The combination of magnesium and creatine is known to enhance physical performance. Albion Creatine MagnaPower is a creatine and magnesium creatine chelate supplement that has been shown to improve sports performance. It is also proven to improve anaerobic muscular performance.
It can be found in a variety of forms. Some forms have a 2:1 ligand to metal molar ratio, while others have a 1:1 or 2:1 molar ratio. The preferred molar ratio is 1:1. Alternatively, creatine is 1:1 or 2:1.
However, you should be aware that chelated magnesium may cause side effects. It should not be taken by pregnant or nursing women, and it should not be given to children without medical advice. It should be taken regularly and with a full glass of water to get the most benefit.