If you’re experiencing painful wisdom teeth, it can be hard to fall asleep, but luckily there are some effective ways to help you sleep without any problems. Taking pain medication can ease the discomfort and allow you to sleep. Additionally, sleeping on your side can help to reduce swelling and sensitivity, which may make it easier for you to sleep. Avoiding strenuous activities can also help you sleep better. Listed below are some tips to help you sleep better.
Tea bags
While you wait for your wisdom teeth to grow in, tea bags can be an effective remedy. The anesthetic properties of peppermint, an important ingredient in tea bags, will help soothe the pain. They also contain anti-bacterial and anti-inflammatory properties, which make them a popular treatment for wisdom teeth pain. In addition, they offer the added benefit of a refreshing, natural aroma. This is a quick and easy solution to the discomfort associated with wisdom teeth.
The tannic acid in black tea has proven to be effective in reducing pain. You can bite on the tea bag for about 30 minutes, but remember to remove it before eating or sleeping. This way, you’ll minimize the risk of choking on it. After extraction, you may experience bleeding. The tea bag can be used to relieve pain and minimize bleeding. This remedy has been used for a long time to soothe pain and speed the healing process.
Tea bags are effective after wisdom teeth extraction. While many dentists will give you gauze to bite on after the extraction, this solution may not be effective in stopping pain and reducing swelling. Using tea bags instead of gauze can provide faster relief. In addition, green tea contains tannins, which contribute to the bitter taste of the beverage and promote the body’s ability to produce clots. A black tea bag with the same properties will also help with bleeding after the procedure.
If you’re planning to get your wisdom teeth out, you should ask your dentist to prescribe some tea for you. However, green tea is more effective for treating pain and swelling after wisdom teeth extraction. It can help reduce the pain associated with the extraction, as well as help soothe the mouth. Although green tea is a better choice for tea therapy, you may want to consult your dentist if you experience oozing after a few days.
Ibuprofen
If you have trouble sleeping with your wisdom teeth, ibuprofen is a great option. It is not considered a substitute for pain medication, but can provide some relief. It is recommended to take it at least one hour before going to bed. Ibuprofen is available over the counter, and is effective for short-term pain relief. For best results, take it as directed and discontinue taking it after a few days. Taken excessively, these drugs can cause infections and crowding teeth.
If you are suffering from severe pain after wisdom teeth removal, Ibuprofen is the best option. It works well to reduce swelling and promote clotting. The most effective regimen is alternating ibuprofen with Extra Strength Tylenol. The surgeon may also prescribe an optional prescription pain medication. It will slow your reflexes and make you groggy, so you should avoid driving or working around machinery. Avoid drinking alcoholic beverages during this time as well.
A cold compress can also reduce swelling and numb the area affected by wisdom teeth. Pregnant women may also experience heightened pain in the area. This is due to hormonal changes in the mouth, making it more susceptible to infection. Getting a dental checkup is recommended as well, but if you are unsure of your wisdom tooth pain, it is best to visit a dentist immediately.
Home remedies for wisdom tooth pain include applying ice to the area and warm mouth rinse. Clove oil and ibuprofen may help relieve some of the pain. These remedies may be effective, but remember to follow directions for reducing pain. You should also consult your dentist to determine the best way to eat and sleep after wisdom tooth removal. If home remedies are not working, try icing the outside jaw and avoiding hard foods.
Sleeping on your side
Several benefits of sleeping on your side are obvious. One is that sleeping on your side allows you to reduce facial swelling and allow gravity to work in your favor. Another is that you’re less likely to fall out of bed because you’re elevated. Lastly, sleeping on your side also allows you to prevent your head from slipping out of position. This tip is particularly helpful after the extraction of your wisdom teeth.
Despite the many benefits of sleeping on your side after wisdom teeth extraction, it can be quite painful the day after the procedure. Even with an OTC pain reliever, you’ll still experience discomfort, so sleeping on your side is essential to a quick recovery. Avoid sleeping on your back as this can cause inflammation and increase pain and discomfort. In addition, you’ll want to avoid sleeping in the same position for a few days following the procedure.
If your wisdom tooth extraction has caused swelling, sleeping on your side is important to speed up healing. During the initial healing period, the extraction site may ooze or swell. Lying flat on your back will cause more swelling and further pain. Try sleeping on your side with one pillow or several pillows. If this is not an option, you can stack pillows behind your head. Make sure to follow your surgeon’s instructions to avoid any complications.
Another benefit to sleeping on your side after wisdom teeth extraction is that you can avoid rolling on your side while sleeping. Sleeping on your side will help prevent swelling and reduce pain and inflammation around the extraction site. You’ll also have less risk of developing new bleeding and swelling. While sleeping on your side after wisdom teeth extraction, keep your head slightly elevated and avoid smoking and drinking alcohol, which can aggravate the swelling and sensitivity of the gums.
Avoiding strenuous activities
If you’re experiencing pain from wisdom teeth, you should avoid doing anything that could disturb the stitches. This will prevent infection and promote the healing process. Avoid chewing on straws, brushing, and smoking for a few days following the surgery. These activities can dislodge the blood clot, which will lead to a dry socket and expose underlying nerves. If you continue to experience pain, it’s important to consult a doctor for advice.
In most cases, you’ll be able to return to normal activities on day three or four. However, you’ll want to avoid heavy lifting or strenuous activities for a week or so after the procedure. You’ll also have a sore throat and temporary tooth ache, which will likely subside with time. You may need to take ibuprofen to alleviate some of the pain. However, if the pain lasts more than a week after the procedure, it could mean that you have a dry socket or infection.
During the first few days after the surgery, you’ll probably feel some discomfort from the extraction of your wisdom teeth. Take pain medications prescribed by your dentist, as they may help alleviate the pain and swelling. If you’re unable to sleep, elevate your head. This will help prevent blood from pooling in the surgical site and will reduce your pain. You’ll also need to stay in bed for a few days after the surgery, so it’s important to stay as still as possible.
Recovery after wisdom teeth removal depends on how complex your surgery is and how much you can do. The recovery time depends on several factors, including where the wisdom teeth are in the jaw, whether they’re impacted, and how complex the surgery was. It also depends on whether you’ll be able to perform light physical activity for a week or so after the surgery. If you’re able to do these things gradually, you’ll be able to go back to your regular activity sooner.
Keeping your head elevated
After your wisdom teeth have been removed, you should avoid sleeping on your side for the first two or three days. This is because it puts pressure on the area where the teeth were removed. You should try to sleep on your back or on an airplane seat so that your head stays elevated, or at least slightly above your heart. It is also important to remove any items from your mouth before you go to sleep, including gauze. Gauze is great for your recovery, but it is not recommended to keep it in your mouth while you sleep.
You should also try to keep your head elevated while sleeping for the first 36 hours after the surgery. This will minimize swelling and help you recover faster. You should avoid lying flat because it will increase pressure and blood vessel tone in the area of the wound, which can increase the risk of bleeding. Also, sleeping with your head elevated will prevent any swelling from occurring. You can also get relief from pain and swelling by taking a pain medication.
Keeping your head elevated when sleeping with wisdom tooth pain helps to reduce facial swelling. You should avoid sleeping on a suede or leather pillow, since these can cause the head to slip. It is also important to follow your surgeon’s instructions for laying flat. If this isn’t possible, try lying on your side. It will help you sleep better and reduce swelling faster. If the pain persists, try sleeping on your side and keep your head elevated.
Keeping your head elevated after wisdom tooth extraction is a great way to reduce swelling and pain. Most dentists prescribe pain killers to relieve pain, but sometimes this is not enough. For instant relief, DenTek makes instant oral pain reliever pills that contain benzocaine, peppermint, and oral anesthetic. If these medications aren’t effective, you may want to consider taking a different pain reliever.