If your snoring partner has a snoring problem, it can be difficult to sleep with them. There are a few ways to keep your partner on his or her side: keeping hydrated, adopting the Shake-and-Roll policy, and sleeping back-to-back. However, if your snoring partner refuses to cooperate with these tactics, you can try a different approach.
Obstructive sleep apnea
Obstructive sleep apneic people pause breathing many times throughout the night. Because of this, they often wake up with a choking or gasping sound. This pause in breathing is often hard to detect in the first few nights, but it may indicate a problem. To discover if your snoring is a sign of obstructive sleep apnea, speak to your neurologist.
There are many causes of snoring, and understanding them is the best way to treat your snoring problem. While untreated snoring can have serious medical consequences for both you and your partner, it is essential to find a solution. While snoring is embarrassing for your partner, it can affect your overall health and your libido. It can even lead to erectile dysfunction in men, which makes intimacy difficult.
If you suspect that your snoring problem may be caused by obstructive sleep apnea, your doctor can suggest an invasive treatment option that will permanently fix the problem. In some cases, the snoring may not be the problem, but it will improve your sleep and your partner’s as well. Ultimately, it is crucial to find a treatment for your obstructive sleep apnea.
During sleep, muscles in the body relax and keep the airway open. When these muscles relax, the airway can become narrow and cause the snoring. People with obstructive sleep apnea suffer from significant interruptions of their breathing, reducing the quality of their “restorative” sleep. The lack of oxygen in the air will make it difficult to carry out normal activities the next day.
Symptomatic treatments for OSA can include lifestyle changes, including weight loss and a decrease in alcohol consumption, changing your sleeping position, and using a dental device to hold the jaw forward. Surgical treatments for obstructive sleep apnea may also include removing extra tissue from the back of the throat and opening the windpipe. The surgery, however, has little evidence of effectiveness and may come with side effects.
Keeping hydrated
Drinking water is an effective and cost-efficient snoring cure. While drinking water is a necessity for sleep, it can also reduce the severity of snoring. This habit helps the snorer achieve deeper REM levels and improves overall health. Many snorers also snore because they keep their mouths open, causing the mucus to become thicker and harder to expel.
Dehydration causes sticky nasal secretions, which can obstruct the throat and contribute to the snoring. According to the U.S. National Academies of Sciences, a man should drink about 15.5 cups of water daily, while a woman should drink about 11 cups of water per day. If drinking water doesn’t alleviate your snoring problem, seek medical attention.
Snoring is a frustrating experience for the snoring partner. He or she is forced to wake up feeling tired and irritable and the snoring partner struggles to nod off. If you have a snoring partner, your efforts will be fruitless if you don’t address the root cause of the problem. There are various treatment options for sleep apnea, including surgery.
It is not a good idea to drink alcohol before bed. Alcohol will affect the quality of sleep. It also makes you dehydrated, so staying hydrated is essential. Alcohol is a diuretic, which means it causes the body to lose fluids faster. And if you are dehydrated, it will affect your day and make your snoring partner more difficult to deal with.
Staying hydrated during the night is an excellent way to prevent your snoring partner from getting dehydrated. The weight of the body on the neck and throat causes the snoring noise. Try rolling your partner onto their side instead of snoring on your back. Alternatively, you could also try sewing a tennis ball into the back of your partner’s shirt so that he or she can’t roll onto their back.
Limiting alcohol consumption before bed is another good snoring prevention. Alcohol relaxes the muscles in the throat. When these muscles are relaxed, they make noise during sleep. So, avoid alcohol before bed. It might help you fall asleep faster, but it won’t give you a deep and restorative sleep. Therefore, limit your alcohol intake before bed. While it is helpful to get enough water before bed, it is important to avoid alcohol, especially when you’re already sleep deprived.
Shake-and-Roll policy
If your snoring partner is causing you to wake up in the middle of the night, it’s time to get out of bed and do something about it. Sleeping with a snoring partner isn’t something you should have to put up with; there are many simple ways to solve this problem. In some cases, physical obstruction is the culprit, while in others, allergies and upper respiratory infections are the main causes. Even if you don’t want to admit it, most people don’t want to share their peaceful sleep with their friends. This population of Shakers and Movers is one of the fastest-growing populations of snorers.
In addition to the negative impact snoring has on relationships, sleep deprivation is bad for health. One 2006 study found that people who had less than 6 hours of sleep per night were more likely to develop obesity, which increases the risk of chronic health conditions. Sleep deprivation is even detrimental to your life expectancy. According to an analysis of three large population-based studies, people who got less than 6 hours of sleep per night were 15% more likely to die.
If your partner doesn’t like the idea of shaking and rolling, try sleeping in different rooms, go to sleep earlier, or invest in earplugs or white noise machines to help you sleep. Snoring can be so debilitating, causing resentment and marriage counseling may be necessary. However, it is never too late to get rid of your snoring partner. You can even try to find solutions for the problem together.
Dealing with a snoring partner
If you and your partner are suffering from sleep deprivation, you may be wondering how to deal with a snoring partner. You’re not alone; many other people share the same concern. Fortunately, there are effective ways to address the problem. You can try simple tricks to get your partner to stop snoring or to prevent your partner from rolling onto their back. There are even devices available on the market that look like backpacks and help you stay on your side.
Don’t blame your partner. Snoring is a common problem and is not meant to be a personal attack. However, it can make you and your partner miserable and cause relationship issues. Don’t try to justify your snoring partner by placing blame on them or attacking their character. It is best to start by talking about the problem in a calm and gentle way. Don’t make your partner feel embarrassed or vulnerable.
If you snore loudly at night, you might try separating your beds. While this solution may benefit your partner, it doesn’t solve the underlying issue. Separating the bed could cause a breakup in the bond. If your partner has sleep apnea, he or she is at risk for serious problems including heart disease, diabetes, high blood pressure, and a host of other health conditions.
Avoiding snoring. Stopping alcohol and smoking will help reduce the snoring. Sleeping on your side will help open your airways and reduce the vibrations in your throat. Changing your lifestyle may also help. You might want to try a meditation or yoga class with your snoring partner. By incorporating these simple techniques, you’ll be able to reduce snoring and improve your relationship.
Try sleeping separately. Your snoring partner may not wake you up at all. In fact, you might notice that your partner snores more during lighter phases of sleep. So, invest in a quality pair of earplugs. Another solution is to elevate your partner’s head while sleeping. If you can’t afford to sleep separately, you might even opt to sleep in separate rooms.